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January 02 Body for Life - start Melissa has asked me to do Body for Life with her starting on January 1st, 2009. It is both a guide for working out as well as what to eat and is a 12 week program. I've gotten off to kind of a rocky start, I'm not going to lie. First, I weighed in at 201. Not a happy start to the day. Blah. I also did not do the recommended aerobic workout, but I did play tennis for a couple of hours with friends. I use the term 'play' very loosely, but we were moving around quite a bit. I also ate 3 1/2 meals today out of the 6 I am suppose to eat. I'm just so tired that I didn't want to eat another meal so close to bedtime and it's hard to cram 6 in when you get out of bed at 11:30am. The gist of the program is to eat 6 small meals per day, drink 10 glasses of water, and workout. The workout is either aerobic or weights on alternating days. I also have one 'free' day a week when I can eat anything I want to for 24 hours. Starting weight (Jan 1) = 201 TrackbacksThe trackback URL for this entry is: http://lostangels77.spaces.live.com/blog/cns!486D2A34429A8391!125.trak Weblogs that reference this entry
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