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January 08 Week 1 - Exercise Week One is rapidly drawing to a close and I wanted to do a separate entry for exercise so it didn't get lost in whatever happens with my weight when I step on the scale in the morning. I have done well with my exercise this week. I have followed the weight regime almost perfectly (minus one set of squats when I felt like my knee was going to dislocate itself and run away in anger). One thing I definitely need to improve on is my aerobics routine. I did tennis for 90 minutes the first day, hiking for 90 minutes the 2nd and skipped the 3rd entirely. The aerobics I did do is normally fine, but for the program I am on I should be doing a shorter and more intense aerobic workout. I plan to start a better aerobic routine in the morning with my roommate. Our plan is to get up at 7:00 and do a 30 minute routine of walking/jogging around the neighborhood. I hope I actually get up. I have been having the hardest time getting up to do a workout and have to settle for doing one after work. TrackbacksThe trackback URL for this entry is: http://lostangels77.spaces.live.com/blog/cns!486D2A34429A8391!127.trak Weblogs that reference this entry
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