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January 09 Week 2 BeginsI'm about a day late on this progress report. Not too bad. *yawn*
I followed the eating portion of the Body for Life program pretty well. I did probably stretch what was acceptable a bit to get rid of food I had on hand. I didn't want to waste leftovers from my free day so I spread the proteins out over a couple of days.
As far as the exercise part, I did good except for the day I skipped my aerobic workout entirely. I am sore in about half my muscles from the weights I've lifted and miles I've walked/jogged.
This weekend might be hard as Melissa and I go to Laughlin for a couple of days. Monday will definitely be my free day so I don't have to worry about it, but I'll try to stick as close to the program as possible on Sunday and Tuesday while traveling.
Results:
Start = 201
Week 1 = 200 TrackbacksThe trackback URL for this entry is: http://lostangels77.spaces.live.com/blog/cns!486D2A34429A8391!128.trak Weblogs that reference this entry
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